Strength
Bench Press 5-5-5-5-5
Wod
Complete as many rounds as possible in 20 mins of:
Run, 200 m
15 Kettlebell Swing (American)s, 70/35 lbs
10 AbMat Sit-ups
Strength
Bench Press 5-5-5-5-5
Wod
Complete as many rounds as possible in 20 mins of:
Run, 200 m
15 Kettlebell Swing (American)s, 70/35 lbs
10 AbMat Sit-ups