Front Squat 6×5 at 70% 1RM
Wod
Complete as many rounds as possible in 20 mins of: 10 Kettlebell Deadlifts, 70/53 lbs 10 Kettlebell Goblet Squat Thrusters, 70/53 lbs Run, 400 m
Front Squat 6×5 at 70% 1RM
Wod
Complete as many rounds as possible in 20 mins of: 10 Kettlebell Deadlifts, 70/53 lbs 10 Kettlebell Goblet Squat Thrusters, 70/53 lbs Run, 400 m