Kettlebell fun:) Date Published: April 26th, 2017 1 Snatch Pull + 1 Hang Squat Snatch + 1 Squat Snatch MAIN 4 rounds for time of: 12 Walking Lunges 15 Kettlebell Swing (One Arm)s, 20/12 kg 28 Single Arm Kettlebell Thrusters, 20/12 lbs