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Reminding everyone this Saturday there is a charity Wod to help send junior high kids to Summer Camp! This event is a $10 donation for members and non members of CrossFit 2 Serve. Come out and support the youth as we try to raise money for this years Summer Camp! If you are not able to attend this event, but would like to help in some way please call! 702-250-0983:) To register go to our  CrossFit 2 Serve Facebook page or click on the link! Click here :CF2S

 

Strength

6×5 press

Wod

Day 7 Elements
For time:
20 Thrusters
10 Kettlebell Swings
15 Thrusters
20 Kettlebell Swings
10 Thrusters
30 Kettlebell Swings