Legs

Warm Up

Front Squat 6×3 at 80% 1RM

Strength

Every 2 mins for 6 mins do:
2 Hang Squat Cleans
2 Front Squats

Every 2 mins for 10 mins do:
1 Hang Squat Clean
1 Front Squat
1 Squat Clean

Every 2 mins for 8 mins do:
2 Clean Pulls, 100% 1RM
1 Clean Deadlift, 100% 1RM

Wod

For time:
100 Clusters, 75/55 lbs