crying legs

 

Strength

High Hang Snatch + Snatch 6×1 at 65% 1RM

Rest 1:30 between sets.

#2

Back Squat 1×5 at 70% 1RM
Back Squat 1×3 at 75% 1RM
Back Squat 1×1 at 85% 1RM
Back Squat 1×6 at 70% 1RM
Back Squat 1×6 at 70% 1RM
Back Squat 1×6 at 70% 1RM
Back Squat 1×6 at 70% 1RM
Back Squat 1×6 at 70% 1RM
Back Squat 1×6 at 70% 1RM

Wod

For time:
Run, 400 m
30 Back Squats, 95 lbs
Run, 400 m
20 Front Squats, 95 lbs
Run, 400 m
10 Overhead Squats, 95 lbs