Dont give up

 

Strength

Deadlifts 6×5

#2 Strength

Every 3 mins for 15 mins: Front Squat
5 Front Squats, 70% 1RM Every 3 mins for 15 mins.
Wod
SPRINT
Complete as many rounds as possible in 6 mins of:
10 Pull-ups
15 Wall Balls, 20/14 lbs
30 Double Unders