6ed198e73b72c6f0035a3d944f3ac5c8

 

 

 

Wod

For time:
60 Double Unders
30 Chest-to-bar Pull-ups
30 Burpee Box Jump Overs
30 Chest-to-bar Pull-ups
60 Double Unders

Rest 5 min then

3 rounds for time of:
Row, 500 m
15 Hang Squat Cleans, 95/65 lbs