5eb2b252194ac7d6121c8fdc9c7c89fd

 

Strength

Back Squat 1×5 at 50% 1RM
Back Squat 1×5 at 60% 1RM
Back Squat 1×3 at 70% 1RM
Back Squat 1×3 at 75% 1RM
Back Squat 1×2 at 80% 1RM
Back Squat 1×1 at 85% 1RM
Back Squat 1×1 at 90% 1RM

 

Wod

Complete as many rounds as possible in 16 mins of:
25 Toes-to-bars
Run, 400 m
8 Squat Cleans, 155/115 lbs