Skill
For time:
50 Burpees
Wod
3 rounds for time of:
12 Deadlifts, 225/143 lbs
21 Box Jump (24 In.)s
Row, 500 m
Rest 1 min
Skill
For time:
50 Burpees
Wod
3 rounds for time of:
12 Deadlifts, 225/143 lbs
21 Box Jump (24 In.)s
Row, 500 m
Rest 1 min