Find a max for the complex: 15 min to Find
1 Snatch Balance + 1 Overhead Squat
1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat.
Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex.
Each for time:
Row: 7 x 250 m
Rest 1 min between efforts.