Find a max for the complex: 15 min to Find

1 Snatch Balance + 1 Overhead Squat


10min EMOM:

1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat.

Bar leaves ground on Power Snatch and does not touch until after the OHS. This is a complex.



Each for time:

Row: 7 x 250 m

Rest 1 min between efforts.