eff3a677abd7a5093cdb1bb62d96f6fa
If you have not made a profile on Beyond The Whiteboard please do so! This is a free service to our members and very useful if you are looking to improve your fitness:) ..BTWB
 
Also to view the next days Wod you must go to our website at www.crossfit2serve.com and click on Training then click on Wod/Blog
Strength
Klokov Complex.
5 attempts for Mac load of:
1 Clean pull
1 squat clean
1 pausing front squat
1 push press
1 pausing split jerk.
Wod
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean, (155,95)
AbMat Sit-up