97536bcf2e5bb4a4a18e7962cb2b6d33

 

Strength

Box Back Squat 3-3-3-3-3-3-3

Skill

For time:
100 Double Unders

Wod

Cindy
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats