smiley

-Every 2 mins for 12 min:

snatch balance + ohs

-Every 90 sec for 9 min:

snatch pull + snatch

-9min emom:

snatch pull + power snatch @ 85% of 1rm

 

Main:

21 min alt. emom:

12 cal row

8 hspu
4 burpee pull ups+4 t2b