your-mind-training

Back Squat 1×6 at 70% 1RM
Back Squat 1×4 at 80% 1RM
Back Squat 1×2 at 90% 1RM
Back Squat 1×1 at 95% 1RM
Back Squat 1×2 at 90% 1RM
Back Squat 1×4 at 85% 1RM
Back Squat 1×6 at 75% 1RM

Rest 2 mins between sets.

 

Main:

CrossFit Games Open 16.3

Complete as many rounds as possible in 7 mins of:
10 Power Snatches, 75/55 lbs
3 Bar Muscle-ups