Complete as many rounds as possible in 12 mins of:
150 Wall Balls, 20/14 lbs
90 Double Unders
30 Muscle Ups
Rest 4min
Complete as many rounds as possible in 12 mins of:
Runs, 400 m
25 Kettlebell Swings, 54/35 in
Complete as many rounds as possible in 12 mins of:
150 Wall Balls, 20/14 lbs
90 Double Unders
30 Muscle Ups
Rest 4min
Complete as many rounds as possible in 12 mins of:
Runs, 400 m
25 Kettlebell Swings, 54/35 in