Hello CF2S Members!

I’m going to be playing a really fun online health & wellness game called the Whole Life Challenge in January.  I’d love for you to join me and be on my team.

 The WLC is a challenge to see how much of an impact you can have on you body, fitness and lifestyle habits over 8 weeks.

 I’m really excited for it, and I think you’d love it too.  And by the way – by doing it together, we’d both get better results, stay motivated, and have much more fun!

The game starts on January 11th, but you should register right away to get ready. If you have any questions let me know. There’s also a ton of info on their website (www.wholelifechallenge.com). Here is the link to sign up on our team

https://www.wholelifechallenge.com/wlcnewyear2014/partners/crossfit2serve/join

 

P.S I did the Whole Life Challenge last year for 8 weeks and dropped 5% body fat, 4in in the abdomen, 4in on the hips, 10lbs on the scale, and my fitness test that we did in the beginning of the challenge I blew away by 3 min. The best part of the eight weeks was seeing the inter action with the team everyday, encouraging others and getting encouraged! Your points dictate how your team finishes, but you also get rewarded for your individual performance. There are over 30,000 people doing this challenge worldwide. The online platform allows you to be connected with everyones performance and their insight.

You may be thinking that you do most of the things on the challenge ok right now or maybe you have a eating routine. This is doing what you are doing all ready and taking it to another level. I speak from doing the challenge myself 🙂

Remember our Vision at CF2S is: Transforming Lives In The Community From The Inside Out! In order for us to transform others lives we must get in motion to transform our lives. Let’s be others oriented!

 

 If you have others interested in joining our team over these next 8 weeks, send them this link as well:)

 

Galatians 5:13 For you, brethren, have been called to liberty; only do not use liberty as an opportunity for the flesh, but through love serve one another.

 

 

 I am excited for all of us for this New Year!

 

Workout

Isabel

For time: 30 Snatches, 135/95 lbs