Lets start conditioning!

Date Published:

Change brings on uncomfort

Strength

Overhead Squat 2-2-2-2-2-2-2

Wod

For time:
Run, 800 m
30 Snatches, 135/95 lbs
Run, 800 m

Cool Down

For time:
50 Push-ups

Then

For time:
30 Pull-ups