you got this

 

 

Warm Up

1mi run

Strength

Every 1 min for 12 mins: Push Jerk
1 Push Jerk, 80% 1RM

Wod

10 Deadlifts, 275/185 lbs
20 Pull-ups
30 Box Jumps, lbs, 24/20 in
40 Kettlebell Swing (American)s, 53/35 lbs
50 Double Unders
40 Kettlebell Swing (American)s, 53/35 lbs
30 Box Jumps, lbs, 24/20 in
20 Pull-ups
10 Deadlifts, 275/185 lbs