Strength
Front Squat 5-5-5-5-5
Wod
21-18-15 reps, for time of:
Hang Power Snatch, 95/65 lbs
Run, 400 m
penalty run of 100m after breaking
Strength
Front Squat 5-5-5-5-5
Wod
21-18-15 reps, for time of:
Hang Power Snatch, 95/65 lbs
Run, 400 m
penalty run of 100m after breaking