Lets stay conditioned! | Fit2Serve Fitness

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Date Published:: January 19th, 2016

Strength

Front Squat 5-5-5-5-5

Wod

21-18-15 reps, for time of:
Hang Power Snatch, 95/65 lbs
Run, 400 m

penalty run of 100m after breaking

uxicached