1. A doer

 

Warm Up

40 squats & 30 push ups

Strength

Every 1:30 for 12 mins: Power Jerk
1 Power Jerk, pick load

Every 1:30 for 12 mins.

DT

5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs