5eb2b252194ac7d6121c8fdc9c7c89fd

 

Skill

1 High Hang Snatch + Hang Snatch, 75% 1RM

Every 2 mins for 10 mins.

then

1 Snatch Pull + Snatch, 85% 1RM

Every 2 mins for 6 mins.

Strength

Back Squat 1×5 at 70% 1RM
Back Squat 1×3 at 75% 1RM
Back Squat 1×1 at 85% 1RM

then

Every 3 mins for 15 mins: Back Squat
3 Back Squats, 85% 1RM

then

Run 1 mi TT