snatch #1

 

Strength 

Deload

then

Every 1 min for 3 mins: Snatch Drop
2 Snatch Drops, pick load
then
Every 2 mins for 10 mins:
2 Snatch Balance + 1 Overhead Squat
then
Every 2 mins for 8 mins:
High Hang Squat Snatch
3 High Hang Squat Snatches, 75% 1RM
then
Complete as many rounds as possible in 5 mins of:
5 Chest-to-bar Pull-ups
12 Wall Balls
then
AMReps 2 mins: Row (calories)s
then
AMReps 2 mins: Double Unders