Deadlift 3-3-3-3-3-3
27-21-15-9 reps, for time of:
Row (calories)
Wall Ball, 20/14 lbs
3 rounds for time of:
20 Deadlifts, 225/155 lbs
20 Push-ups
Deadlift 3-3-3-3-3-3
27-21-15-9 reps, for time of:
Row (calories)
Wall Ball, 20/14 lbs
3 rounds for time of:
20 Deadlifts, 225/155 lbs
20 Push-ups