March challenge will take place in April! The Saturday of April 11th from 9am-2pm we will have a great opportunity to serve the homeless at the Calvary Downtown Outreach! This event will be for members, non-member, kids and grown ups:) We believe at CrossFit 2 Serve that being Fit is beyond just the physical, there is the spiritual and emotional side of it as well! So I am asking you to step out of your comfort zone and come join me as we go serve those who are less fortunate than we are! You will automatically start to realize that it’s not them who is getting blessed but it is you who is receiving the biggest blessing:) There will be a sign up sheet for this event in the gym:) Watch this video of he event! Click Here
How many of our gym commandments have you perfected and how many do you need to work on?
Let us practice gym commandment #9 & #10 this month!
#9 Thou shall have No excuses (get comfortable with the discomfort)
#10 Thou shall do something every month that would inspire the CrossFit 2 Serve community!
We want to practice being SEEN showing our Love not just HEARD!
Galatians 5:13 13 For you, brethren, have been called to liberty; only do not use liberty as an opportunity for the flesh, but through love serve one another.
• Showing genuine care and concern by serving others
• Meeting needs
• Living out Love in our actions
15-12-9-6 reps, for time of:
Thruster, 75/55 lbs
Box Jump, 24/20 in