Memorial Murph

Date Published:

Memorial day Schedule – We will have 5am & 6am class. Open gym will be from 7am- 10am! Just take a a wild guess what the Wod will be…………………………….. Can you say MURPH:)

 

Wod

Murph

For time:
Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats