Pre Wod
Run 800 m at 70%
Wod
For time:
10 Shoulder Press, 115 lbs
15 Overhead Squats, 115 lbs
20 Push Press, 115 lbs
25 Front Squats, 115 lbs
30 Push Jerks, 115 lbs
35 Back Squats, 115 lbs
Pre Wod
Run 800 m at 70%
Wod
For time:
10 Shoulder Press, 115 lbs
15 Overhead Squats, 115 lbs
20 Push Press, 115 lbs
25 Front Squats, 115 lbs
30 Push Jerks, 115 lbs
35 Back Squats, 115 lbs