mental

 

 

Pre Wod

Run 800 m at 70%

Wod

For time:
10 Shoulder Press, 115 lbs
15 Overhead Squats, 115 lbs
20 Push Press, 115 lbs
25 Front Squats, 115 lbs
30 Push Jerks, 115 lbs
35 Back Squats, 115 lbs