Merry Christmas CF2S athletes! May your day be filled with Gods blessings:)
christmmas
Christmas = Closed
Friday December 26th = one class at 10am
Saturday December 27th = One class at 8am
Monday december 29th = regular schedule
Tuesday December 30th= regular schedule
Wednesday December 31st= 5am & 6am
Thursday January 1st = 10am 5 k and 1mi run
Friday January 2nd = 5am & 6am class
Saturday January 3rd = 10:30am class
Strength
Snatch Pulls, Squat Snatches
7 sets for heaviest weight in the complex:
2 Snatch Pull + 1 Squat Snatch
Wod
5 rounds for time of:
5 Handstand Push Ups
10 Hang Power Snatches, 95/65 lbs