grind

 

Wod

Chipper: Back Squats, Pull-ups, Shoulder-to-Overheads and 6 more
For time:
50 Back Squats, 135/95 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 135/95 lbs
50 Front Squats, 85/65 lbs
40 Pull-ups
30 Ground To Overheads, 85/65 lbs
50 Overhead Squats, 65/45 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 65/45 lbs

30min time cap!