Leg Day cry
Hello CF2S Ragnar & Ragnar Ultra team! I have attached the July running schedule for the Ultra & regular Ragnar team! If the training days do not fit your schedule you may switch the days of your runs! We have a little over sixteen weeks so we want to be aware of how our body feels over the next few week especially if your CrossFit! If you don’t CrossFit it is important that you implement a strength & conditioning program into your schedule! At the end of July I will be sending over August’s running schedule , so it is important that you’ve give me feedback on how your body is performing and recovering from the training! Because we are starting to run a lot of miles it is that much more important to have a mobilizing routine! I have attached just one of many video’s of Kelly Starrett who is the king of mobilization!
P.S Let me know if you are having trouble opening the schedule and if there is someone that needs to be added to the email list!

Progression 3

Hebrews 12:1  Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us,
Strength
Front Squat 6×5
Wod
21-15-9 reps, for time of:
Back Squat, 225 lbs
Kettlebell Swing, 2 pood