Strength

Shoulder Press 3-3-3-3-3

Workout

Nancy

5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs

 

Hello CF2S members our CrossFit Endurance class will start this Tuesday March 4th at 6am and will also be on Saturdays at 8am.

We teach our Athletes that endurance training is much more about going hard than it is about going far (LSD training is dead!). The phrase “Do it Right, Do it Faster, Do it Longer” serves as a mission statement of sorts for our endurance training program. Forget marathon training that translates into running 40 miles per week and feeling weak and/or injured throughout. Training for an endurance race doesn’t have to be a part-time job that negatively affects all other areas your life. We will work with you to become more efficient, stronger, and faster. We think you will even, gasp, enjoy the journey.