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Whole Life Challenge -It is not to late to sign up! This has been extended to may 11th:)

We are asking you to join our team for the Whole Life Challenge and watch your life start to change from the inside out!

You are going to find that the following happens:

–    You will lose weight, the fat will start melting off you

–    Your health goals will no longer be a burden

–    You will most likely break your personal fitness goals

–    You will learn how to get comfortable with the discomfort

–   You will start the process of transforming your life from the inside out

Right now, you can join for $49,  so don’t delay!

P.S. Be sure you use this link: http://www.whole.lc/wlcsummer14/pt/crossfit2serve...

and sign up for my team: CrossFit 2 Serve.

P.S.  Feel free to invite any friends and family members to join our team!

Member Info:

Beyond The Whiteboard: If you are in regular class you should be logging your workouts on BTWB. If you are not on there please let me know, and I will assist you through the navigation process. You can also log in from our websites home page by clicking the icon.

Google Plus: We are asking our members to write a positive review about CF2S…this will he lp our gym with our google placements:) Thanks!  Click Here

 

 

 Wod

Bull

2 rounds for time of:
200 Double Unders
50 Overhead Squats, 135 lbs
50 Pull-ups Run, 1 mi