2698a6dad650afbdece5f07d503348a4Strength

Squat Snatch 3×2 at 70% 1RM

Snatch Pull 3×3 at 90% 1RM

Snatch Grip Deadlift 3×3 at 90% 1RM

Front Squat 5-5-5-5-3-1 at 90% 1RM

Wod

Annie
50-40-30-20-10 reps, for time of: Double Under AbMat Sit-up