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Strength

Wendler Front Squat Week 1
Front Squat 1×5 at 65% 1RM
Front Squat 1×5 at 75% 1RM
Front Squat 1×5+ at 85% 1RM
Skill
Every 2 mins for 14 mins:
1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Wod
In 15 mins do:
Row, 1500 m then in the remaining time,
AMRAP of:
6 Dips
12 Toes-to-bars