faith muscle

Overhead Squat 5-5-3-3-3-5

 
8 Shoulder-to-Overheads, 205 lbs
Rest 1 min
10 Shoulder-to-Overheads, 185 lbs
Rest 1 min
12 Shoulder-to-Overheads, 155 lbs

MAIN:

For time:
Row, 1000 m
50 Russian Kettlebell Swings, 53 lbs
Row, 750 m
40 Russian Kettlebell Swings, 53 lbs
Row, 500 m
30 Russian Kettlebell Swings, 53 lbs
Row, 250 m
20 Russian Kettlebell Swings, 53 lbs