Hello CF2S athletes! Some of you have been asking about Novembers challenge, well here it is! The challenge starts Monday November 3rd what a great way to go into the holiday season with a rock solid core! 

 
The 1min, 2min, 3min & 3.5min will be tested in the gym! Also make sure that you check your name off each day that you have completed when arriving at the gym:)

 
Plank Video

November Plank Challenge
Day 1- 20 sec
Day 2 – 20 sec
Day 3 – 30 sec
Day 4 – 30 sec
Day 5 – 40 sec
Day 6 – 45 sec
Day 7 – Rest
Day 8 – 45 sec
Day 9 – 1min
Day 10 – 1min
Day 11 – 1min
Day 12 – 1.5
Day 13 – 1.5
Day 14 – Rest
Day 15 – 1.5
Day 16 – 2 min
Day 17 – 2min
Day 18 – 2.5 min
Day 19 – 2.5 min
Day 20 – 2.5 min
DAY 21 – Rest
Day 22 – 3min
Day 23 – 3 min 
Day 24 – 3.5 min