This is how CrossFit looks at Fitness. Compared to America starts with sport first without nutrition or any conditioning! The proper order is 1) Nutrition 2) Metabolic Conditioning 3) Gymnastics 4) Weightlifting 5) Sport.
This is how CrossFit looks at Fitness. Compared to America starts with sport first without nutrition or any conditioning! The proper order is 1) Nutrition 2) Metabolic Conditioning 3) Gymnastics 4) Weightlifting 5) Sport.