Strength
Overhead Squat 3-3-3-3-3-3-3
Wod
Complete as many rounds as possible in 15 mins of:
30 Double Unders
15 Overhead Lunges, 45/25 lbs
10 Deadlifts, 155/105 lbs
Strength
Overhead Squat 3-3-3-3-3-3-3
Wod
Complete as many rounds as possible in 15 mins of:
30 Double Unders
15 Overhead Lunges, 45/25 lbs
10 Deadlifts, 155/105 lbs