OHS demo

 

Info: CF2S we are heading to the CrossFit Games July 25 & 26 in Carson Ca. Tickets are $50 for six day pass and we have 4 rooms reserved at the Embassy Suite that sleep six people! If you are interested please let us know.

 

Wod

Jeremy
21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Burpee