-3 Front Squats, 70% 1RM Every 1 min for 10 mins.
-For time: 70 Pull-ups
MAIN:
For time:
10 Handstand Push-ups
20 Thrusters, 135/95 lbs
30 Kettlebell Swing (American)s, 53/35 lbs
40 Hang Power Cleans, 135/95 lbs
50 Double Unders
-3 Front Squats, 70% 1RM Every 1 min for 10 mins.
-For time: 70 Pull-ups
MAIN:
For time:
10 Handstand Push-ups
20 Thrusters, 135/95 lbs
30 Kettlebell Swing (American)s, 53/35 lbs
40 Hang Power Cleans, 135/95 lbs
50 Double Unders