One rep at a Time Date Published: November 2nd, 2016 -3 Front Squats, 70% 1RM Every 1 min for 10 mins. -For time: 70 Pull-ups MAIN: For time: 10 Handstand Push-ups 20 Thrusters, 135/95 lbs 30 Kettlebell Swing (American)s, 53/35 lbs 40 Hang Power Cleans, 135/95 lbs 50 Double Unders