Main:
Complete as many rounds as possible in 20 mins of:
100 Dumbbell Snatches 50/35
80 Row Calories
60 Bar Facing Burpees
40 Muscle-ups
Main:
Complete as many rounds as possible in 20 mins of:
100 Dumbbell Snatches 50/35
80 Row Calories
60 Bar Facing Burpees
40 Muscle-ups