6ed198e73b72c6f0035a3d944f3ac5c8

 

Warm Up

For time:
30 Burpees

Skill

Every 2 mins for 10 mins: Hang Squat Snatch
2 Hang Squat Snatches, pick load

Wod

Complete as many rounds as possible in 10 mins of:
3 Power Snatches, 135/75 lbs
6 Lateral Burpee (Over Barbell)s
9 Chest-to-bar Pull-ups
12 Box Jumps, 24/20 lbs