Warm Up
For time:
30 Burpees
Skill
Every 2 mins for 10 mins: Hang Squat Snatch
2 Hang Squat Snatches, pick load
Wod
Complete as many rounds as possible in 10 mins of:
3 Power Snatches, 135/75 lbs
6 Lateral Burpee (Over Barbell)s
9 Chest-to-bar Pull-ups
12 Box Jumps, 24/20 lbs