grace of God

 

Skil

Every 2 mins for 8 mins do:
2 Hang Snatch (high hang)s

Every 2 mins for 10 mins: Hang Snatch + Snatch (Squat)
5 Hang Snatch + Snatch (Squat)s, pick load

Wod

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Run, 200 m
Dip