Our Favorite Triplet! ;)

Date Published:

Front Squat 3-3-3-3-3-3-3

front-squat-silvabackathleticsdotcom

MAIN:

21-15-9 reps, for time of:

Lateral Burpee (Over Barbell)
Thruster, 115/75 lbs
Chest-to-bar Pull-up