Front Squat 3-3-3-3-3-3-3
MAIN:
21-15-9 reps, for time of:
Lateral Burpee (Over Barbell)
Thruster, 115/75 lbs
Chest-to-bar Pull-up
Front Squat 3-3-3-3-3-3-3
MAIN:
21-15-9 reps, for time of:
Lateral Burpee (Over Barbell)
Thruster, 115/75 lbs
Chest-to-bar Pull-up