e11ce1c2fa5f86da4c885440a99bc214

 

Strength

Every 1 min for 10 mins do:
1 Shoulder Press, pick load
1 Push Press, pick load
1 Push Jerk, pick load
1 Split Jerk, pick load

Wod

Complete as many rounds as possible in 20 mins of:
25 Wall Balls, 20/14 lbs
25 Kettlebell Swing (Russian)s, 24/16 kg
Run, 200 m