Member Info: If you are in regular class you should be logging your workouts on

Beyond The Whiteboard. If you are not on there please let me know, and I will assist you through the navigation . You can also log in from our websites home page by clicking the icon.

Google Plus: We are also asking our members to go to our home page and click on the Google Plus icon and write a positive review about CF2S. This will help our gym in our placement on google search. Thank You:)

Upcoming Events

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CrossFit Endurance

Hello CF2S members our CrossFit Endurance class will be on Tuesdays  at 6am and will also be on Saturdays at 8am.

We teach our Athletes that endurance training is much more about going hard than it is about going far (LSD training is dead!). The phrase “Do it Right, Do it Faster, Do it Longer” serves as a mission statement of sorts for our endurance training program. Forget marathon training that translates into running 40 miles per week and feeling weak and/or injured throughout. Training for an endurance race doesn’t have to be a part-time job that negatively affects all other areas your life. We will work with you to become more efficient, stronger and faster. We think you will even, gasp, enjoy the journey.

Ragnar

(We only have 1 out of 12 spots available)

Attention Crossfit2Serve Members and Friends:

It’s time to get the plan for

Ragnar Las Vegas 2014! Race Date: November 7-8

If you are interested in being on our team a deposit of $50 is due now, and the remaining $65 is due in June!

  •   Ragnar is a 30-36 hour run performed by a 12 person relay team.
  •  Different length legs are available to suit the level of different runners.
  •  We will be training together throughout the year to build up to this.Come and find out how we can come together as a community and take this challenge on.
  • This race will cover 198 miles that will be divided amongst 12 people in two days ! It is important to start training with our Endurance team on Tuesdays and Saturday

 

 

Wod

Burpees, Wall Balls, Kettlebell Swings, Box Jump (24 in.)s

Score is total wall balls and box jumps for each person.
Rotate Partners (2 or 3 Partners)
5 Rounds of In 1 minute