IMG_1706

 

 

 

Strength

Bench Press 6 sets

 

Wod

The Day after Murph WOD
For Time:
50 Sit-up (abmat)s
25 Box Jump (24/20 in.)s
Max Double Unders 1 min
18 Bodyweight Deadlifts
15 Bodyweight Deadlifts
12 Bodyweight Deadlifts
9 Bodyweight Deadlifts
Max Double Unders 1 min
25 Box Jump (24/20 in.)s
50 Sit-up (abmat)s
*10 burpee penalty for each time a set of DLs is broken; payable post WOD