pull ups
Hello CF2S athletes! We wanted to invite everyone out this Sunday from 3pm-6:30pm to our church picnic with Calvary Chapel! The location is Sunridge park in Henderson on the corner of Sunridge and Sandy ridge! The picnic will have music,food,fun and games for all ages including a Tuga War contest which we want our members at CF2S to participate in! If you have any questions please contact me by phone or at the gym! Thanks:)
If you have not made a profile on Beyond The Whiteboard please do so! This is a free service to our members and very useful if you are looking to improve your fitness:) ..BTWB
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 Skill

“Death By” – Pull-ups : 1 rep + 1 rep / 1 min
Death By Pull-up With a continuously running clock perform: 1 Pull-up in the first 1 min, 2 Pull-ups in the second 1 min 3 Pull-ups in the third 1 min

Wod

Diane
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up