warm up
1mi run
Wod
A)
Complete as many rounds as possible in 8 mins of:
20 Kettlebell Swings, 54/35 lbs
30 Walking Lunges
40 Double Unders
4min rest
B)
Complete as many rounds as possible in 8 mins of:
10 Burpees
15 Toes-to-bars
20 Push-ups
warm up
1mi run
Wod
A)
Complete as many rounds as possible in 8 mins of:
20 Kettlebell Swings, 54/35 lbs
30 Walking Lunges
40 Double Unders
4min rest
B)
Complete as many rounds as possible in 8 mins of:
10 Burpees
15 Toes-to-bars
20 Push-ups