6ed198e73b72c6f0035a3d944f3ac5c8

warm up

1mi run

Wod

A)

Complete as many rounds as possible in 8 mins of:
20 Kettlebell Swings, 54/35 lbs
30 Walking Lunges
40 Double Unders

4min rest

B)

Complete as many rounds as possible in 8 mins of:
10 Burpees
15 Toes-to-bars
20 Push-ups