Strength
Wedler strict 6×3
WOd
Complete as many rounds as possible in 12 mins of:
3 Snatches, 135 lbs
6 Clean & Jerks, 135 lbs
9 Chest-to-bar Pull-ups
54 Double Unders
Strength
Wedler strict 6×3
WOd
Complete as many rounds as possible in 12 mins of:
3 Snatches, 135 lbs
6 Clean & Jerks, 135 lbs
9 Chest-to-bar Pull-ups
54 Double Unders